I GOT IT FROM MY MAMA
Because Behind Every Great Story is a Mom
Celebrating All the Amazing Moms
“Moms, you are incredible! We see you. We celebrate you.”
Happy Mother’s Day to all the mamas, mother figures, and women who make the world go ‘round!
Whether you're managing a household, running a business, juggling school runs, or just keeping everyone alive, you make it look effortless (even when it's chaos behind the scenes). From magical hugs that make everything better to being the best multitaskers in the game, moms are the true definition of awesomeness.
Motherhood is incredibly rewarding, but let’s be real—it’s a lot of work. Taking care of everyone else means you can easily forget about you. Time to hit pause on the hustle and talk about something important: self-care. Because you can’t pour from an empty cup, mama.
Let’s jump into the self-care tips!
Create a No-Chores Zone:
For one day, forget your to-do list. Ask for help, delegate, or just say no. Rest is productive!
Enjoy Something Decadent:
Whether it’s wine, cake, silence, or a nap — indulge, unapologetically.
Start Your Day with Something That’s Just Yours:
Whether it’s journaling, prayer, meditation, or sipping tea in silence — carve out 10 minutes to just be.
Write Yourself a Love Note:
Celebrate everything you’ve accomplished, survived, created, and carried. Read it out loud.
Make a Feel-Good Playlist:
Songs that make you smile, dance, or cry happy tears.
Plant Power:
Buy a new plant or spend time nurturing the ones you already have. Taking care of plants boosts your mood, improves air quality, and gives you a simple way to unwind and reconnect with nature.
Pour Into Your Body
Take a long, scented bath
Do a yoga or stretch session
Moisturize like it’s a ritual, not just a routine
Book or DIY a Mini Pamper Session
Mani-pedi
Face mask & affirmations
DIY foot soak with Epsom salt, essential oils, and vibes
Create a Gratitude List:
Write down everything you’re grateful for — from the little things (a hot cup of coffee) to the big things (your family, your health). Take time to reflect on the blessings that being a mom brings.
Read or Watch Something That Celebrates You:
Curl up with a book, doc, or movie that centers around Black women and motherhood. Check out these recommendations:
MOVIES
BOOKS
Moms are always on the go, so here are some simple hacks to help make life a little easier.
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The “Mom Triage” Method: Instead of trying to do it all, focus on what is important.
✅ Must-Do Today: Urgent & essential (e.g., work deadlines, doctor’s appointments).
✅ Nice-to-Do: Can wait if needed (e.g., organizing the pantry, responding to non-urgent emails).
✅ Delegate or Delete: If it doesn’t serve you, let it go.Mom Hack: Each night, write down three things to focus on the next day. If everything feels urgent, ask: “Will this matter next week? Next month?” If not, push it back or delegate.
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The 2-Minute Rule: If a task takes less than two minutes, do it now—responding to a quick text, loading the dishwasher, or scheduling an appointment.
Task Batching: Instead of switching between tasks all day, group similar ones together. You’ll cut down on decision fatigue and give yourself more space to breathe.
✅ Meal Prep: Plan & prep meals on Sundays to save time during the week.
✅ Errands: Knock out multiple errands in one trip instead of going out daily.
✅ Self-Care Time: Set a non-negotiable block for yourself (even if it’s just 10 minutes).Mom Hack: Use voice notes or a notes app to jot down reminders on the go instead of feeling like you have to remember everything.
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Moms you are leaders, and leaders delegate. Many women struggle with delegation because they feel:
❌ “It’s faster if I do it myself.”
❌ “I don’t want to burden others.”
❌ “No one can do it as well as I can.”Reality Check: If you don’t delegate, you’ll stay stuck in survival mode.
How to Delegate Effectively:
✅ Start Small: Offload one task this week.
✅ Be Clear: Give specific instructions and a timeline.
✅ Let Go of Perfection: Done is better than perfect.Mom Hack: List three tasks you can delegate right now—at work, home, or in your business.
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Here are some apps that can help you stay organized, manage your time, and keep distractions at bay:
Cozi: Family calendar & to-do lists in one place.
Website: https://www.cozi.com/
Google Calendar: Color-code your schedule & set reminders. •
Website: https://www.google.com/calendar
Notion or Trello: Organize work, home, and personal goals.
Website: https://www.notion.so/ and https://trello.com/
Forest App: Helps you stay off your phone and focus.
Website: https://www.forestapp.cc/
Mom Hack: Set up auto-reminders for important dates (bills, school events, birthdays) so you never have to rely on memory.
Here are some organizations offering support for Black mothers and caregivers in areas like education, health, and advocacy:
Durham Community Action Group (DCAG)
Advocates for Black children, youth, and parents to achieve better outcomes by assisting the community in navigating key sectors such as education and mental health.
Women’s Multicultural Resource and Counselling Centre of Durham (WMRCC)
These organizations aim to provide culturally relevant support and services to Black mothers and their families in Durham Region, addressing various aspects of health, education, advocacy, and community engagement.
Ontario Caregiver Organization - Resources for Black Caregivers
Recognizing the unique experiences of Black caregivers, this organization offers resources tailored to address systemic racism and discrimination.
https://ontariocaregiver.ca/communities/black-caregivers/#block_5b3060b1643e2589edd230b4d5070494-1
Moms, you are incredible! We see you. We celebrate you.
Remember that motherhood is a journey, and it's okay to take a pause. You’re doing an amazing job, and taking time for yourself isn’t selfish—it’s necessary. Keep these self-care tips and mom hacks in mind and remember that you don’t have to do it all on your own. Take a breath, recharge, and keep slaying. You've got this, mama!
Must-Attend Events
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12:00 - 5:00pm
Chestnut Hill Developments Recreation Complex Arena - 1867 Valley Farm Road, Pickering L1V 3Y7
FREE
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11:30am - 3:30pm
Ajax Community Centre, 75 Centennial Road Ajax, ON L1S 4S4 Canada
$10 - $60
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10:00am - 12:00pm
Gray & Co. Coffee Shop, 83 Centre Street South Oshawa, ON L1H 4A1 Canada
$54.58
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11:00am
Ajax Convention Centre, 550 Beck Crescent, Ajax, ON
$65 (Adults)
$30 (Kids 4 - 12)
FREE for kids under 4
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Fri 12:00pm - 10:00
Sat 11:00am - 10pm
Sun 11:00am - 8:00pm
Ajax Downs Casino – 50 Alexander’s Crossing, Ajax.
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4:30pm - 6:00pm
Ajax Public Library- Audley Branch, 1955 Audley Road Ajax, ON L1Z 1V6 Canada
FREE
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Summer Pop-Up Market + Family Fun Day
Sunday, June 22, 2025
12:00 PM 8:00 PM
Audley Recreation Centre1955 Audley RoadAjax, ON, L1Z 1V6Canada (map)
Get ready for an exciting afternoon at the Audley Recreation Centre for our 5th annual Summer Pop-Up Market + Family Fun Day! With 60+ vendors offering fantastic products and services from black-owned businesses, there's something for everyone.
This isn't your typical market – it's a family affair! Spread the word and join in on the fun. Enjoy live music, delicious food, and snap some photos at our photo booth.
Last year, we had over 1000 visitors, and this year promises to be even better! Don't miss out on the summer's coolest event. See you there!
written by Nickisha RASHID